Our Infrared Sauna in Hobart

Book an infrared sauna session in our therapy space

Experience the Infrared sauna for relaxation and rejuvenation. We now offer sauna and massage treatments or sauna only sessions.

Saunas use radiant heat to deeply penetrate the body directly, to relieve pain and reduce inflammation. Other benefits are though to be:

Immune boosting - sauna sessions can help boost the immune system. The increased body temperature stimulates the production of white blood cells and improves immune function

Muscle recovery - the gentle heat helps increase blood circulation, delivering oxygen and nutrients to fatigued muscles, reducing muscle soreness & promoting faster healing

Detoxification - sweating is one of the body’s natural detoxification mechanisms

Stress reduction - who needs some alone time! This gentle heat helps to release endorphins, the body's natural 'feel-good' chemicals, promoting a sense of calm and wellbeing

Skin health - increased blood flow delivers vital nutrients to the skin, which can encourage an healthier complexion

Our Infrared Sauna Experience

Before your Appointment and FAQs

Bring a water bottle with you into the sauna to stay hydrated. It's essential to drink water before, during, and after the sauna session. You can open the door for fresh air or reduce or increase the temperature at any time. Please Note there is no shower available.

Upon Arrival

Arrive at the massage clinic a little early to allow time for a sauna orientation with Kareena. No special clothing is required for the sauna session. You can choose to wear no clothes or bring a swimsuit or underwear if you prefer. It's best to have clean skin with no oil or makeup. A towel will be provided for you to use during and after the sauna session. You can use the towel to sit on while in the sauna and to dry off afterward, you will also have a cool damp hand towel available to help you to feel refreshed after the sauna. Kareena will familiarise you with the sauna controls. If you have any questions, feel free to ask.

In the Infrared Sauna

Spend the recommended time in the sauna. A timer counts down and will beep at the end of the session - press the stop button. You may like to open the door to allow some cooler air inside before getting up. This will help your body to return to a normal temperature.

Following your Spa

Use the towels provided to pat yourself dry after the sauna session. If you are using the sauna only, once dressed please open the internal door and Kareena will return to escort you out. You might like to sit on the veranda for a few minutes to have a drink before getting on with your day.

Preparation for Massage

The combination of infrared sauna and massage can be a wonderful way to enhance your overall well-being. If your massage appointment follows the sauna session, you can now prepare for your massage by lying on the massage table with a fresh towel covering you (towels will be warming on the heater near the sauna). Kareena will knock and reenter the room to commence the massage treatment. Relax and enjoy your massage session.

Post-Massage and Feedback

After your massage, take your time to get up and get dressed. Open the internal door and Kareena will re-enter. All feedback is welcome, if you have any comments or concerns about the sauna or massage experience please let Kareena know.